Airfried beetroot with couscous

Although Beetroot can be eaten raw, it develops its lovely sweetness even better when being roasted. Try our lovely veggie combo with couscous and mashed avocado: a healthy lunch idea.

Airfried beetroot with couscous

Recipe by Abrar KhanCourse: Lunch, Main, DinnerCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

23

minutes
Calories

561

kcal
Total time

33

minutes

Try our lovely veggie combo with couscous and mashed avocado: a healthy lunch idea.

Ingredients

  • 300 grams of beetroots

  • 200 grams of carrots

  • 250 grams of cauliflower

  • 1 tablespoon of canola oil

  • 1 pinch of salt

  • 1 pinch of pepper

  • 350 milliliters of vegetable stock

  • 120 grams of couscous

  • 1 avocado

  • 0.5 lemons

Directions

  • Peel and cut the beetroot and carrots into 2cm cubes. Cut the cauliflower into florets. In a bowl, mix the vegetables with canola oil, salt and pepper.
    Peeled and cut beetroot and carrots
  • Put the vegetables into the baking accessory. Place it into the basket of the Airfryer and cook at the 180° temperature 23 minute. For best results, shake occasionally.
    Vegetable Into Baaking Accessory
  • Bring the vegetable stock to a boil, add the couscous and let soak for 10 minutes.
    couscous in bowl
  • Peel and destone the avocado. With a fork, mash the avocado, add freshly squeezed lemon juice, salt and pepper.
    Destone avocado
  • Serve the fried vegetables with couscous and avocado dip.

Nutrition Facts

2 servings per container

Serving Size561g


  • Amount Per ServingCalories561
  • % Daily Value *
  • Total Fat 20g 31%
    • Saturated Fat 4g 20%
    • Trans Fat 13g
  • Sodium 552mg 23%
  • Total Carbohydrate 69g 23%
    • Dietary Fiber 19g 76%
    • Sugars 25g
  • Protein 25g 50%

  • Iodine 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Also Read: frittata with green vegetables and feta

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