In this article, we share 15 delicious keto-friendly protein bars for 2022. These keto protein bars can be purchased online or made using keto recipes.
Exploring the Best Keto Protein Bars
- Quest Bar
- Perfect Keto Bar
- BHU Keto Bar
- Raw Rev Protein Bar
- Chocolate Peanut Butter Bar
- Chicken, Sesame, and BBQ Bar
- Chocolate Cocoa Protein Bar
- Low Carb Chocolate Chip Pumpkin Protein Bar
- Chocolate Chip Sugar-Free Paleo Protein Bar
The ketogenic diet, or keto diet, is a very low-carb, high-fat diet associated with various health benefits including weight loss.
List of Keto-Friendly Protein Bars
Here are 15 best keto-friendly bars provided by nutritionists. It includes a mix of homemade and store-bought options, so you can sometimes get AF (Amazon Fresh) domestically, or throw a packaged bar into your bag on lazy days.
Dang Bar
This bar is made only with vegan ingredients and meets keto standards by containing only 4-5g of carbohydrates and 14-15g of fat. If you are looking for a plant-based bar, this is the one.
Dan Bar claims to be able to identify individual nuts and seeds in all of their bars. Enjoy flavors such as lemon matcha and cacao cayenne.
Perfect Keto Bars
This keto bar is offered in delicious flavors like almond butter brownie, birthday cake, cinnamon roll, and chocolate chip cookie dough while keeping carbohydrates and sugars low. If you’re craving a protein bar that feels like dessert, this is the best choice. Each bar is free of added sugars and contains only 3g of net carbs.
BHU Keto Bars
This refrigerated keto bar has a decadent dessert taste. There are many delicious flavors like chocolate chip cookie dough, white chocolate macadamia cookie dough, chocolate cookie dough, and peanut butter chocolate chip cookie dough. Technically, this is a keto protein bar, but you wouldn’t know it if it weren’t for the packaging.
Low-Carb Protein Bars
This high-fat energy bar is packed with a delightful texture and flavor thanks to a variety of ingredients such as unsweetened coconut flakes, almonds, pecans, and sunflower seeds, along with a chewy moistness from the use of natural and gut-friendly sweeteners like monk fruit extract.
Per serving: 310 calories, 28 g fat, 9 g carbs, 7 g protein
Chocolate Peanut Butter Bar
It is packed with desired amounts of fat and protein while containing less than 3 grams of net carbs. They come in two flavors – chocolate peanut butter and chocolate coconut. These are OG keto bars specially designed for those who don’t want to mess up their snack with inappropriate ratios.
Chocolate Cacao Protein Bar
This bar is low in sugar and high in fiber, which helps keep things moving in the bathroom (not an embarrassing issue, it’s a common problem with keto!). They come in three flavors: chocolate cocoa, vanilla almond, and peanut butter.
Keto Bar
With high fat content (14g!) and low net carb content (3g!), this SlimFast Bad Boy (also available in Triple Chocolate) is definitely keto-approved. Thanks to ingredients like MCT, sunflower butter, and almond butter, the bar boasts a variety of healthy fats according to O’Connor.
Chicken, Sesame & BBQ Bar
Epic is known for its low-carb and keto-friendly snacks made with high-quality ingredients and whole foods. They don’t compromise on taste or nutrition, and make bars with hormone-free meat that comes from grass-fed pastures, along with healthy vegetables, fruits, nuts, seeds, and spices.
No-Bake Peanut Butter Protein Bars
This peanut butter chocolate bar is legendary in the keto community thanks to its decadent texture and flavor. Follow the recipe designed to keep carbs low.
Chocolate Chip Sugar-Free Paleo Protein Bars
“The secret to this magical keto protein bar lies in the ancient nutritional vanilla bone broth powder mixed with coconut oil and nut butter. If you really want to satisfy that craving, sprinkle a handful of keto chocolate chips on top.
Collagen Protein Bars
This collagen bar comes in seven sweet flavors including Cafe Latte, Vanilla Shortbread, Mint Chocolate, Lemon Cookie, Cookie Dough, and more. All of these flavors are low in carbohydrates. The powder made from the skin, muscles, bones, and connective tissue of animals (usually cows or chickens) is high in protein and has almost no taste.
Marigold Protein Bars
This bar is also made with organic ingredients and grass-fed beef, checking off all the diet boxes you can think of. Each bar has no preservatives.
Homemade Coconut Chocolate Keto Bars
Coconut and chocolate are the perfect combination in this recipe. In fact, whole coconut meat, butter, and cream provide a creamy texture to this bar. Then it is dipped in baking chocolate and sweetened with erythritol and stevia to keep the carbohydrates under 3g.
Per serving: 278 calories, 23 g fat, 9.8 g carbs, 6.7 g fiber, 7.5 g protein.
Low-Carb Chocolate Chip Pumpkin Protein Bars
This pumpkin bar is so sweet that it’s easy to forget that it’s not actually candy. They are also packed with almost 5g of fiber and 7g of protein to help you stay satisfied and refuse non-keto Halloween treats.
Per serving: 89.1 calories, 2.7 g fat, 10.6 g carbs (5.7 g net carbs), 7.1 g protein
Low-Carb Lemon Keto Bars
This recipe is from I Breathe, I’m Hungry. Lemon provides vitamin C, and almond flour provides some fiber and vitamin E, which are important for those on a keto diet, says O’Connor. Additionally, this keto protein bar contains 19g of fat thanks to the egg yolks and butter.
Per serving: 193 calories, 19 g fat, 2 g carbs, 4 g protein
Conclusion
The recipes mentioned in the previous statements offer various keto-friendly snack options that are not only delicious but also nutritious. They incorporate low-carb and high-fat ingredients such as nuts, coconut, collagen, and cocoa powder, while also being mindful of fiber and protein content. These snacks can be an excellent addition to a ketogenic diet, helping individuals maintain ketosis and satisfy their cravings without compromising their health goals.