In this article we will share The 15 delicious keto-friendly protein bars of 2022. These keto protein bars you can buy online or make some keto recipe yourself.
A quick look of the best keto protein bars
- Dang Bar
- Perfect Keto Bars
- BHU Keto Bar
- Low Crab Protein Bars
- Chocolate Peanut Butter Bar
- Chicken, Sesame & BBQ Bars
- Chocolate Cacao Protein Bar
- Low-Carb Chocolate Chip Pumpkin Protein Bars
- Chocolate Chip Sugar-Free Paleo Protein Bars
The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss .
Keto-Friendly Protein Bars list
Here are 15 picks for the best keto-friendly bars out there from a nutritionist. This is a mix of homemade and store-bought options, so you can get domestic AF sometimes and just throw a packaged bar in your bag on lazier days.
This bars are only made with vegan ingredients and pack just four to five grams of carbs and 14 to 15 grams of fat, making these keto-compliant. If you’re looking for a plant-based bar, this one’s it.
Dang Bar claim you may even be able to identify the individual nuts and seeds in every bar. Get it in flavors like lemon matcha and cardamom chai.
Perfect Keto Bars
This Keto bars come in tasty flavors like almond butter brownie, birthday cake, cinnamon roll, and chocolate chip cookie dough, while keeping carbs and sugar low. If you’re craving a protein bar that feels more like dessert, here’s your best pick. Each bar has no added sugar and only three grams of net carbs.
BHU Keto Bars
These refrigerated keto bar taste like a decadent dessert. There are so many yummy flavors like chocolate chip cookie dough, white chocolate macadamia cookie dough, chocolate cookie dough, and peanut butter chocolate chip cookie dough. Technically this is a keto protein bar, but if it wasn’t for its packaging, you wouldn’t know.
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Low-Carb Protein Bars
These chewy bites, which call upon the natural and gut-friendly sweetener, monk fruit extract. And thanks to a mix of ingredients including unsweetened coconut flakes, almonds, pecans, and sunflower seeds, these high-fat energy bars are full of fun textures and flavors.
Per serving: 310 calories, 28 g fat, 9 g carbs, 7 g protein
Chocolate Peanut Butter Bar
They’re packed with the exact amount of fat and protein you want while having three grams or fewer of net carbs. They come in two flavors: chocolate peanut butter and chocolate coconut. These are the OG keto bars. They were designed specifically for those who don’t want to mess around with snacks that just sorta come close to the right ratios.
Chocolate Cacao Protein Bar
These bars are low in sugar and high in fiber to keep things moving in the bathroom (hey, no shame, it’s a common problem with keto!). They come in three flavors: chocolate cacao, vanilla almond, and peanut butter.
High in fat (14 grams!) and low in net carbs (three grams!), these SlimFast bad boys—also available in triple chocolate—are definitely keto-approved. And thanks to ingredients like MCTs, sunflower butter, and almond butter, the bars boast a variety of healthy fats, per O’Connor.
Chicken, Sesame & BBQ Bar
Epic is known for its low-carb and keto-friendly snacks made from the highest-quality ingredients and whole foods. They do not cut corners when it comes to taste or nutrition, making the bars from pasture-raised, hormone-free meats, along with wholesome vegetables, fruits, nuts, seeds, and spices.
No-Bake Peanut Butter Protein Bars
These peanut-butter chocolate bars are legendary in the keto community, thanks to their decadent texture and flavor. If you’re just looking to keep carbs low, follow the recipe as written.
Chocolate Chip Sugar-Free Paleo Protein Bars
The secret to these magical keto protein bars, is in Ancient Nutrition’s vanilla bone broth powder, mixed with coconut oil and nut butter. Sprinkle in a handful of keto chocolate chips if you want to really nail that craving.
Collagen Protein Bars
These collagen bars in particular come in seven sweet flavors, including café latte, vanilla shortbread, mint chocolate, lemon cookie, and cookie dough—all of which keep carbs to a minimum. The powder, made from the skin, muscles, bones, and connective tissue of animals (usually cows or chickens), is high in protein and virtually tasteless.
Marigold Protein Bars
The bars are also made with organic ingredients and grass-fed beef, and basically check off every diet box you can think of. Each of these bars is free of preservatives.
Homemade Coconut Chocolate Keto Bars
Coconut and chocolate are a perfect pairing in this recipe. Real, whole coconut meat, butter, and whole cream give this bar its creamy texture. Then it’s dipped in baker’s chocolate and sweetened with erythritol and stevia to keep the carbs under three grams.
Per serving: 278 calories, 23 g fat, 9.8 g carbs, 6.7 g fiber, 7.5 g protein.
Low-Carb Chocolate Chip Pumpkin Protein Bars
These pumpkin bars taste so so sweet it’s easy to forget that they’re not actually candy. They’re also packed with nearly five grams of fiber and seven grams of protein, helping you stay satisfied and say no to all those non-keto Halloween treats.
Per serving: 89.1 calories, 2.7 g fat, 10.6 g carbs (5.7 g net carbs), 7.1 g protein
Low-Carb Lemon Keto Bars
This recipe from I Breathe, I’m Hungry. The lemon provides vitamin C and the almond flour provides some fiber and vitamin E, all important nutrients for keto dieters, O’Connor says. Plus, these keto protein bars pack 19 grams of fat, thanks to egg yolks and butter.
Per serving: 193 calories, 19 g fat, 2 g carbs, 4 g protein
How we chose the best keto protein bars
follow these factors when choosing the best keto protein bars:
- Ingredient quality. Ideally, the bar should be made predominantly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers.
- Taste. A keto protein bar should be flavorful and not taste like a block of cardboard. We looked for brands that offer intriguing flavors with positive reviews.
- Nutrition. The bars on this list provide 5 grams of net carbs or fewer per serving. They also contain a minimum of 6 grams of protein and at least 7 grams of fat.
- Price. These bars are typically sold in multipacks and most cost between $25–$50 per multipack.
- Customer reviews. We’ve read through reviews to find out how customers feel about the flavor, texture, and quality of these bars.
- Vetting. The protein bars on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
What Benefits of a keto diet?
A keto diet, which is based on very low carb and high fat foods, has been shown to offer a number of potential benefits when combined with sound nutrition principles.
Originally created for the management of childhood epileptic seizures, the keto diet has become popular with the general public for a number of health reasons. One of these is that it may help promote weight loss, at least while the diet is being followed.
Is Fiber One bars keto?
Fiber One bars are not the best snack bars to eat on a keto diet. This is because they generally are lower calorie, lower fat, and contain around 12–20 grams of net carbs, which is more likely to break ketosis.
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