Pistachio Energy Bars Recipe

These energy bars are great as a pre-workout snack or a quick energy refill after an active day. You can easily prepare them in advance and store in an airtight container.

TIP: Crumble the bars into a mug, pour some milk over them, and you’ll get instant granola for breakfast.

Pistachio energy bars

Recipe by Abrar KhanCourse: SnacksCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

411

kcal
Total time

15

minutes

These energy bars are great as a pre-workout snack or a quick energy refill after an active day.

Ingredients

  • 80 grams of pistachios, unsalted and peeled

  • 60 grams s of dates, seedless

  • 200 grams of rolled oats, whole grain

  • 10 grams of sesame seeds

  • 30 grams of sunflower seeds

  • 100 grams of peanut butter

  • 90 grams of honey

  • 10 grams of cocoa powder

  • 100 milliliters of cold water

Directions

  • Slightly crush the pistachios. Cut the dates into small pieces.
    Crushed pistachios on plate
  • Transfer the pistachios and dates into the baking accessory. Add rolled oats, sesame seeds, sunflower seeds, peanut butter, honey, and cocoa to the baking accessory.

    pistachios and dates in baking basket
  • Mix all the ingredients well using a spatula. Pour the water over the mixture. Stir the mixture several times and press towards the bottom. Leave the oats mixture to soak for 10 minutes.
  • Transfer the baking accessory to the Airfryer basket. Bake at 160°C temperature for 10 minute.
    Pistaachios in Airfryeer basket
  • Once the pistachio energy bars are baked, let them cool for 10 minutes before cutting them into 6 equal pieces.
    Cutting pistachios

Nutrition Facts

6 servings per container

Serving Size411g


  • Amount Per ServingCalories411
  • % Daily Value *
  • Total Fat 20g 31%
    • Saturated Fat 3g 15%
    • Trans Fat 16g
  • Sodium 11mg 1%
  • Total Carbohydrate 44g 15%
    • Dietary Fiber 7g 29%
    • Sugars 21g
  • Protein 14g 29%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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