How to Make Pumpkin Fries with Yogurt Dip with Easy Steps

Here I want to share my Pumpkin Fries with Yogurt Dip recipe with you and how to make only few simple steps without any boring!

Fist I Want to say this recipe is very easy to make with no times and enjoy Lunch, or even Dinner.

Also Read: Korean-style shrimp and tofu stew

Pumpkin Fries with Yogurt Dip

Recipe by Abrar KhanCourse: Dinner, Snacks, Lunch, Sides, VegetarianCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

300

kcal
Total time

25

minutes

How to make pumpkin fries with yogurt only few simple steps

Ingredients

  • 1 Hokkaido pumpkin

  • 2 tablespoons of sunflower oil

  • 0.5 teaspoons of curry powder

  • 0.5 teaspoons of seasoning salt

  • 250 grams of yoghurt

  • 0.5 cloves of garlic

  • 1 pinch of salt

  • 1 pinch of pepper

Directions

  • For the pumpkin fries, first wash the pumpkin, cut open and remove the seeds (red kuri squash does not have to be peeled, other pumpkin varieties do). Cut into 1 cm thin sticks. Coat with oil, sprinkle with curry powder or seasoning salt on each side.
  • Place the sticks in the basket of the Airfryer and bake at the 200°C 15 minute until crispy.
    Shake Basket: Open the Airfryer and shake the basket 2 times during cooking.
  • In the meantime, stir the pressed garlic, salt, and pepper into the yogurt for the dip.
  • Serve the pumpkin fries with the yogurt dip.

Recipe Video

Tips

  • You can serve the pumpkin fries with yogurt dip as a snack or a side dish.

Nutrition Facts

4 servings per container

Serving Size134g


  • Amount Per ServingCalories300
  • % Daily Value *
  • Total Fat 7g 11%
    • Saturated Fat 2g 10%
    • Trans Fat 4g
  • Sodium 208mg 9%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 2g 8%
    • Sugars 12g
  • Protein 5g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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