How to make Vegetarian lentil stew

Making a one-pot dish is quite handy in the Airfryer, even this fulfilling lentil stew.

What’s Ingredients need for Lentil Stew

  • 200 grams of carrots
  • 2 garlic cloves
  • 2 tomatoes
  • 150 grams of red lentils
  • 2 teaspoons of curry powder
  • 1 pinch of black pepper, freshly ground
  • 1 teaspoon of cumin seed
  • 120 milliliters of tomatoes, strained
  • 150 grams of coconut milk
  • 1 tablespoon of tomato paste
  • 1 pinch of salt
  • 1 teaspoon of cane sugar
  • 10 grams of coriander, fresh
  • 1 tablespoon of plain yoghurt

How to make Lentin Stew

Vegetarian lentil stew Ingredients

Step 1: Peel and cut the carrots and garlic cloves. Cut the tomatoes. Put the carrot cubes, garlic, tomatoes, red lentils, curry powder, black pepper and cumin seed into the baking accessory of the Airfryer.

strained tomatoes and coconut milk in basket

Step 2: Stir in the strained tomatoes, coconut milk, vegetable stock and tomato paste.

Boiling Vegetarian lentil stew

Step 3: Place the baking accessory into the basket of the Airfryer. Close the lid carefully. Boil at the indicated temperature and time until the lentils are done. Stir up the stew from time to time.

Step 4: When the stew is ready, add salt and cane sugar. If necessary, add some more water until you like the consistency of the stew. Cut coriander. Serve the lentil stew with some plain yoghurt and coriander.

Vegetarian lentil stew

Course: Lunch, Dinner, Main, MealDifficulty: Easy
Servings

3

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

286

kcal
Total time

45

minutes

Making a one-pot dish is quite handy in the Airfryer, even this fulfilling lentil stew.

Ingredients

  • 200 grams of carrots

  • 2 garlic cloves

  • 2 tomatoes

  • 150 grams of red lentils

  • 2 teaspoons of curry powder

  • 1 pinch of black pepper, freshly ground

  • 1 teaspoon of cumin seed

  • 120 milliliters of tomatoes, strained

  • 150 grams of coconut milk

  • 1 tablespoon of tomato paste

  • 1 pinch of salt

  • 1 teaspoon of cane sugar

  • 10 grams of coriander, fresh

  • 1 tablespoon of plain yoghurt

Directions

  • Peel and cut the carrots and garlic cloves. Cut the tomatoes. Put the carrot cubes, garlic, tomatoes, red lentils, curry powder, black pepper and cumin seed into the baking accessory of the Airfryer.
    Vegetarian lentil stew Ingredients
  • Stir in the strained tomatoes, coconut milk, vegetable stock and tomato paste.
  • Place the baking accessory into the basket of the Airfryer. Close the lid carefully. Boil at the indicated temperature and time until the lentils are done. Stir up the stew from time to time.
    Boiling Vegetarian lentil stew
  • When the stew is ready, add salt and cane sugar. If necessary, add some more water until you like the consistency of the stew. Cut coriander. Serve the lentil stew with some plain yoghurt and coriander.

Nutrition Facts

3 servings per container

Serving Size286g


  • Amount Per ServingCalories286
  • % Daily Value *
  • Total Fat 5g 8%
    • Saturated Fat 2g 10%
    • Trans Fat 3g
  • Sodium 418mg 18%
  • Total Carbohydrate 34g 12%
    • Dietary Fiber 13g 52%
    • Sugars 12g
  • Protein 24g 48%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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