9 Fermented Foods To Boost Your Gut Health in 2022

By: Abrar Khan

Here are nine fermented foods that have major health perks

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1. Pickles

Pickles refer to cucumbers that were fermented in a brine.

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2. Apple Cider Vinegar

Apple cider vinegar can help lower blood sugar levels, so it can be helpful for people with diabetes.

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3. Sauerkraut

Sauerkraut is made from fermented cabbage, and it’s high in vitamin C.

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4. Kimchi

Fermented cabbage and radishes make up this common Korean dish.

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5. Kefir

When kefir grains are added to milk to promote fermentation, kefir is made.

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6. Tempeh

Tempeh is a cousin of tofu; they can both be used as meat substitutes.

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7. Yogurt

Yogurt is made when bacteria turn the lactose in milk into lactic acid, but not all yogurts you buy in the store are created equal.

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8. Miso

Miso is a Japanese paste made from soybeans fermented with a mold called koji.

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9. Kombucha

This healthy beverage is made from a mixture of green and black teas that is fermented with the help of a SCOBY

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