By Abrar Khan

Almond Butter Apple Cinnamon Baked Oatmeal Cups

Quick and Easy apple cinnamon baked oatmeal cups, for a boost of protein + flavor fresh apples, oats, maple syrup and almond butter.

Image credit: moms food

Prep time: 10 Minutes. Cook Time: 25 Minutes. Total Time: 35 Minutes. Servings: 12.

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Wet ingredients: ½ cup unsweetened applesauce, ½ cup creamy natural almond butter, 2 large eggs, 1/4 cup pure maple syrup, 1 teaspoon vanilla extract, 1 cup unsweetened regular almond milk.

Ingredients

Dry ingredients: 2 cups old fashioned rolled oats, 1 teaspoon baking powder, 2 teaspoons cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon allspice, ¼ teaspoon salt, 1 1/2 cups finely diced apple.

Preheat oven to 350 degrees Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray.

Directions

1

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In a medium bowl, mix together the applesauce, almond butter, eggs, maple syrup, vanilla and almond milk until smooth and well combined.

2

Next stir in dry ingredients: oats, baking powder, cinnamon, nutmeg, allspice and salt; stir well to combine. Fold in the diced apples.

3

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Evenly distribute butter between muffin liners and bake for 25-30 minutes or until golden brown on top.

4

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Once ready to serve, feel free to eat warm or cold. I love topping mine with nut butter.

5

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Servings: 12 oatmeal cups Serving size: 1 oatmeal cup Calories: 143kcal Fat: 7g Saturated fat: 0.7g Carbohydrates: 17.3g Fiber: 3g Sugar: 5.9g Protein: 4.8g

Nutrition

Image credit: moms food

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