6 foods High In Zinc and Important for you Diet

By: Abrar khan

Here we have given 6 Foods That Are High In Zinc And It's So Important To Add Them To Your Diet.

01

Greek Yogurt

Foods with High Zinc

Per 7-ounce serving: 146 calories, 4 g fat (2.5 g saturated), 68 mg sodium, 8 g carbs, 7 g sugar, 0 g fiber, 20 g protein.

02

Hemp Seeds

Per 3-tablespoon serving: 166 calories, 14.5 g fat (1.5 g saturated), 2 mg sodium, 2.5 g carbs, 0.5 g sugar, 1 g fiber, 9.5 g protein.

03

Oats

Per ½-cup (uncooked) serving: 148 calories, 2.8 g fat (0.4 g saturated), 1.2 mg sodium, 27 g carbs, 0.6 g sugar, 3.8 g fiber, 5.5 g protein.

04

Chickpeas

Per 1-cup serving: 269 calories, 4 g fat (0.5 g saturated), 68 mg sodium, 45 g carbs, 8 g sugar, 12.5 g fiber, 14.5 g protein.

media/unsplash

05

Cashews

Per 1-ounce serving: 157 calories, 12 g fat (2 g saturated), 8.5 g carbs, 1.5 g sugar, 3 mg sodium, 1 g fiber, 5 g protein.

06

Black Beans

Per 1-cup serving: 227 calories, 1 g fat (0 g saturated), 2 mg sodium, 41 g carbs, 0.5 g sugar, 15 g fiber, 15 g protein.