By Abrar Khan

Pineapple Orange Banana Smoothie

Total Time: 15 Minutes. Yield: 4 servings. Category: Smoothie. Method: Blending.

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1 pound of fresh or frozen pineapple chunks, about 3 1/2 cups. 2 large bananas, peeled, fresh or frozen. 1 large orange, peeled and quartered weighing 12 ounces.


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1 cup either coconut yogurt (for vegan & dairy free). greek .yogurt, or canned coconut milk. 1–2 cups ice cubes, use if none of your fruit is frozen.

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Blend all the ingredients in a blender until smooth.



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If your fruit is at room temperature, you may want to add some ice cubes to your smoothie.


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 Add the ice only after you’ve blended the fruit.


Image: moms food