By: ABRAR KHAN

Soft & Crispy chicken tenders Recipe

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Prep: 10 min.  Cooking 12 Minute Calories: 326 kcal Servings: 4

TIme, Calories

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400 grams of chicken tenders, 1 teaspoon of salt, 0.5 teaspoons of black, pepper, freshly ground, 2 eggs, medium size, 50 grams of mayonnaise.

Ingredients

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100 grams of panko (japanese breadcrumbs), 0.5 teaspoons of garlic powder, 0.5 teaspoons of onion powder, 0.5 teaspoons of thyme, dried, 0.5 teaspoons of paprika powder.

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Season the chicken tenders with salt and freshly ground black pepper.

Step 1

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Whisk together the eggs and mayonnaise in a medium-sized bowl. In another bowl, mix the panko breadcrumbs, garlic powder, onion powder, dried thyme and paprika powder.

Step 2

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First, dip the chicken tenders in the egg and mayonnaise mixture and then coat generously with the panko mixture. 

Step 3

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Now Arrange the coated chicken in a single layer in the Airfryer basket.

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Slide the basket into the Aifryer and fry at the 180C temperature for the recommended time.

Step 4

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Once baking is done, remove the chicken tenders from the Airfryer and serve warm with the sauce of your choice.

Step 5

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Per serving: 326 calories, 8g fat, 30 g protein, Sodium 655mg, salt 2g, Carbohydrate 20g, Sugar 2g, Dietary fibers 2g.

Nutrition

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