By: ABRAR KHAN

The Best 10 Keto Breakfast Ideas

Keto Banana Bread

this treat tastes so much like the classic we all know and love—yet makes for a totally keto-friendly breakfast! Or dessert.

1

Mexican Breakfast Casserole

This zesty breakfast casserole has a lot going for it, including being jam-packed with nourishing and satisfying ingredients and the fact that it’s great for freezing for later.

2

Keto Lemon Poppy Seed Bread

Here’s another keto breakfast that’s on the sweeter side of the spectrum thanks to the creative use of ingredients like almond milk and vanilla extract.

3

Keto Coconut Flour Pancakes

These pancakes, flavored with vanilla and lime juice and zest, are made with a mix of arrowroot and coconut flour. Chia seeds add fiber and crunch.

4

Keto Biscuit Breakfast Sandwiches

This keto sandwich recipe is great for meal prep. First, bake up some simple almond flour drop biscuits.

5

Microwave Paleo Low-Carb English Muffins

In the mood for a keto-friendly English muffin? Whip up a single serving with four ingredients (egg, coconut flour, milk, baking powder) and 90 seconds in the microwave.

6

Instant Pot Hard “Boiled” Eggs + Lazy Devils

Hard-boiled eggs are anything but boring when you top ’em with keto-friendly ingredient combos like guacamole and sliced radishes or mayo, furikake, and cucumbers.

7

Chorizo and Spinach Omelet

Spice up your morning with some flavorful chorizo. You can assemble this omelet kind of like a taco by adding the pre-cooked fillings on top of the cooked egg and folding up.

8

Cheesy Ham Hash Egg Cups

This recipe requires you to make a ham, onion, and Parmesan hash in a food processor, press the mixture into muffin cups, briefly bake, fill with eggs, and return to the oven until eggs are set.

9

Bacon & Brie Frittata

Bacon and brie are an underrated meat-and-cheese combo, and this tasty frittata does a great job of proving that. Finish the whole thing off under the broiler for a golden-brown top.

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